Hiển thị các bài đăng có nhãn Food. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn Food. Hiển thị tất cả bài đăng

Thứ Sáu, 24 tháng 11, 2017

9 Reason To Use Coconut Oil Daily









 9 Reason To Use Coconut Oil Daily


Plus, Four “Common Yet Dangerous” Oils You Should Never
Eat... If You Want to Heal, Beautify and Restore Your Body



 http://99cb5an2u71n5t7-rdl1oa1pcy.hop.clickbank.net/
Coconut

  Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life.
    One fruit in particular - the coconut - is so abundant in its healing properties it's referred to as "the tree of life." And before World War II, people living in island countries, like the Philippines, consumed a diet that consisted mainly of rice, root crops, vegetables and an abundance of the ultra-healing superfood, the coconut.
   The coconut is a "functional food" rich in vitamins, minerals and fiber - the essential nutritional building blocks for perfect health.
   For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease were virtually unheard of.
   Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer - even with excessive exposure to year round sun - and abundant good health.
Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems... plus beautifies your skin - and even burns fat! 
   Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe.
    Finally, modern medicine and science are starting to realize this fundamental truth... and it's been a long time coming. But sadly not before heart disease, cancer, diabetes, obesity and a whole host of other catastrophic diseases have reached epidemic proportions
Source: thealternativedaily.com

Thứ Tư, 22 tháng 11, 2017

HUE NOODLE – IN DA LAT- VIET NAM


Many people can not refuse from a tasting bowl of pork rolls aromatic flavor of Dalat own, with cooking style and vegetables can not be mixed up. Da Lat in the bowl of beef noodles is the addition of a number of characteristic products, such as in the vegetable plate with a few cabbage fiber, Da Lat salad, a few leaves of business (“vegetables” … There is no shortage of chopped red chillies, lemon garden pieces of succulent rice, high-priced dishes, hand-knuckles (body parts) … make bowls of beef in Hue – Da Lat more bloated brightly. Because of the la-ghim so dishes of vegetables noodles beef Hue Da Lat was the occasion “louder” louder in many places. And I compare, bun bo Hue here is larger than other places, perhaps cold country people afraid of hunger?
Bún bò Huế Đà Lạt
There is still the “essence” of the brand noodle beef Hue, that is adding the sauce to the broth. Keep the “clear” of the broth. There is still the “monumental” of the bowl of “invention” in the Central; Fill the bowl with reddish-brown beef – cut off the sausage – the blood of the cow will never be “lethargic”, with hot water, sweet bar … eye catching, chewing incense, as food can not … calendar interception, including the person holding the waist.
Bún bò Huế Đà Lạt
Quickly “standardize” the spice, mix vegetables, diners so that they collapsed, just blew and pick up, … with rosy face sweating sweat, cold Da Lat as “before” Hue beef noodle soup … In Da Lat, I also came to some noodle shops in Hue do not use spoon (spoon), the people to eat the original bowl on the hap, each “big” Finishing the vermicelli, the cold Da Lat also disappears.
Bún bò Huế Đà Lạt
Called hamlet but it is only a road selling beef Hue Da Lat, by the o, the processing Hue people are located next to Xuan Huong Lake. The road is quite small, this restaurant is close to the other but there is no rowing or scramble for diners like other places. Visitors come here from the beginning to the end of the road, choose a consistent restaurant, step in and enjoy peace without fear of being “angry” because almost all the shops have the same price, quality also the same.
Unlike other places, Hue beef noodle soup here in the foot with water just wave color, medium to medium size, fried green onions and small pieces of blood. Except for the lack of green bell peppers presented on discs like the restaurants in Hue, noodles here almost keep the full flavor of the dish.
copy of and translate from source: http://dulichdalat365.com/bun-bo-hue-da-lat

Chủ Nhật, 5 tháng 5, 2013

How to Make Pizza



Interested in cooking your own pizza instead of calling for delivery? Here's how to do it.
Ingredients
  • Pre-made or homemade dough
  • 1 egg (as glaze)
  • Tomato paste
  • Grated cheese (usually mozzarella, romano, parmesan, or some combination)
  • Olive oil (optional)
  • Yeast
  • Sifted flour
  • Warm water
  • Toppings can be almost anything you like, including:
    • Sliced pepperoni
    • Chopped onions
    • Green peppers
    • Sausage
    • Bacon or bacon bits
    • Chicken
    • Olives
    • Mushrooms
    • Ground beef
    • Ham
    • Pineapple
Steps

Making the Pizza Dough

1 In the large bowl of a heavy duty electric mixer (such as a Kitchen Aid), add the warm water. Sprinkle on the yeast and let sit for 5 minutes until the yeast is dissolved. Stir to dissolve completely if needed at the end of 5 minutes.
pizza-1.jpg
2 Attach a mixing paddle to the mixer. Mix in the olive oil, flour, salt and sugar on low speed for about a minute. Remove the mixing paddle and replace with a dough hook. Knead using the mixer and dough hook, on low to medium speed, until the dough is smooth and elastic, about 10 minutes. If you don't have a mixer, you can mix and knead by hand. If the dough seems a little too wet, sprinkle on a bit more flour.
pizza-2.jpg pizza-3.jpg
3 Place ball of dough in a bowl that has been coated lightly with olive oil. Turn the dough around in the bowl so that it gets coated with the oil. Cover with plastic wrap. Let sit in a warm place (75-85°F) until it doubles in size, about 1 to 1 1/2 hours (or several hours longer, a longer rise will improve the flavor). If you don't have a warm spot in the house you can heat the oven to 150 degrees, and then turn off the oven. Let the oven cool till it is just a little warm, then place the bowl of dough in this warmed oven to rise.
At this point, if you want to make ahead, you can freeze the dough in an airtight container for up to two weeks.

Preparing the Pizzas

1 Place a pizza stone on a rack in the lower third of your oven. Preheat the oven to 450°F for at least 30 minutes, preferably an hour.
2 Remove the plastic cover from the dough and punch the dough down so it deflates a bit. Divide the dough in half. Form two round balls of dough. Place each in its own bowl, cover with plastic and let sit for 10 minutes.
3 Prepare your desired toppings. Note that you are not going to want to load up each pizza with a lot of toppings as the crust will end up not crisp that way. About a third a cup each of tomato sauce and cheese would be sufficient for one pizza. One to two mushrooms thinly sliced will cover a pizza.
pizza-4.jpg pizza-5.jpg
4 Working one ball of dough at a time, take one ball of dough and flatten it with your hands on a slightly floured work surface. Starting at the center and working outwards, use your fingertips to press the dough to 1/2-inch thick. Turn and stretch the dough until it will not stretch further. Let the dough relax 5 minutes and then continue to stretch it until it reaches the desired diameter - 10 to 12 inches. Use your palm to flatten the edge of the dough where it is thicker. You can pinch the very edges if you want to form a lip.

5 Brush the top of the dough with olive oil (to prevent it from getting soggy from the toppings). Use your finger tips to press down and make dents along the surface of the dough to prevent bubbling. Let rest another 5 minutes.
Repeat with the second ball of dough.
pizza-6.jpg pizza-7.jpg
6 Lightly sprinkle your pizza peel (or flat baking sheet) with corn meal. Transfer one prepared flattened dough to the pizza peel. If the dough has lost its shape in the transfer, lightly shape it to the desired dimensions.
pizza-8.jpg pizza-9.jpg
7 Spoon on the tomato sauce, sprinkle with cheese, and place your desired toppings on the pizza.
pizza-10.jpg
8 Sprinkle some cornmeal on the baking stone in the oven (watch your hands, the oven is hot!). Gently shake the peel to see if the dough will easily slide, if not, gently lift up the edges of the pizza and add a bit more cornmeal. Slide the pizza off of the peel and on to the baking stone in the oven. Bake pizza one at a time until the crust is browned and the cheese is golden, about 10-15 minutes. If you want, toward the end

Thứ Tư, 23 tháng 1, 2013

Bún Riêu (Rice Noodles with Crab)

Bún Riêu (Rice Noodles with Crab and Tomatoes)


  • Ingredients:
-1 cup dried shrimp
-3-5 quarts water or chicken broth
-1 1/2lb tomatoes
-5 eggs
-1 jar minced crab paste
-3 green onions
-salt, sugar
-shrimp paste
-ong choy, beans sprouts, lime, herbs, chilies
-rice vermicelli
  • Process
Rinse and boil dried shrimp in water to make “broth”. Wash and cut green onions into 1/2 inch pieces. Wash to tomatoes and slice into 6 or 8 wedges (same way you would slice an orange). Beat eggs with crab paste until combined, then add in onions. Add tomatoes to broth and cook for 5 minutes, then reduce heat to medium-low and add in egg-crab mixture. Keep the fire low, the soup should never boil. In about 15 minutes, the egg mixture should be cooked and float to the top. Add salt and sugar to taste.
  • To serve:
Put cooked rice vermicelli in bowl, and ladle broth over noodles. Serve with shredded ong choy, bean sprouts, herbs, lime, and shrimp paste.

Cua rang muoi (Fried salted crabs)


The Westerners, especially those in land-locked countries, usually appreciate the dish as soon as they firstly experience it.
At parties, a plate of bright red Cua rang muoi is usually acted as aperitif. Customers suddenly feel sweet-smelling of spices and delicious buttery flavor of crab at the same time. Highly qualified chefs in Vung Tau coastal area usually select brackish water crabs with much meat and liver-pancreas. A delicious crab dish also depends on the soup, added to frying crabs in pans, including star aniseed, cinnamon, cardamom.
The connoisseurs immediately experience the dish as it is still very hot, mixed with some lemon drops.

Pork in Lettuce Leaf Cups

  • Ingredients
 1 tablespoon of vegetable oil
1 finely chopped spring onion
2 teaspoons of minced garlic
1 finely chopped red chilli
250 grams of minced pork (low fat)
1 teaspoon of Chinese five spice powder
220 gram jar of water chestnuts chopped fine
1 tablespoon of fish sauce
2 tablespoons of soy sauce
1 tablespoon of honey
75 grams of bean shoots
8 lettuce cups
Coriander leaves to garnish
  • Directions
Mix all the ingredients with the exception of the lettuce, bean sprouts and the oil in a bowl. In a hot saucepan add the oil and then in batches add the meat mixture.
During cooking mix well so all the pork is broken down to a fine mince. Once cooked blend in the bean shoots.
Separate the lettuce leaves and scoop spoonfuls of cooked mince into lettuce bowl and serve with a little coriander to garnish.
Reference: vietnamfishsauce

Vietnamese Steamed Buns - Banh Bao


  •   Ingredients
4 cups self raising flour
1 cup milk
3/4 cup sugar

Filling
2 links Chinese sausage, thinly sliced
5 hard-boiled eggs, cut into small pieces
250g barbecued pork cut into small pieces
500g minced low fat pork
10 dried shiitake mushrooms
1 onion, finely chopped
3 tablespoons oyster sauce
2 tablespoons of fish sauce
A splash of cooking oil
Banh Bao

  • Directions
- This will make about 30 buns
- In a large bowl add the sugar and dissolve with the milk, then slowly fold in the flour adding a a cup at a time. After the second cup take the dough out and kneed, return for the third cup and knead again. On the fourth cup knead for about 4-5 minutes until dough is pliable. Place dough back in bowl and cover with a tea towel or similar, let stand in a warm place for about an hour and prepare your filling. 
- Cut a handful of dough (size to your choice), roll out thin (use bread roller or the smaller dumpling roller). Add a spoonful of filling, 1 piece of egg, BBQ pork. Seal dough tight around filling and put on a cut-out piece of parchment paper. Steam buns for about 15 minutes. These buns freeze pretty well as well, if you want to make a big batch at a time.
- Roll out dough on floured board and cut into 8cm round discs, use a container or glass for a template. Add a spoonful of the filling and seal tight creating a small ball. Steam the buns for about 15 minutes and serve hot.
- For something different you can exchange the pork for chicken or seafood.

Dipping fish sauce

  • Ingredients

Fish sauce: 100ml
Sugar: 150g
White vinegar: 50ml
Minced garlic: 2 cloves
Water: 400ml
  • Method

Bring the fish sauce, sugar, white vinegar and water into boiling. Let it cool in room temperature and then add minced garlic and chili to your liking.

Steamed Cup Cakes - Bánh Thuẩn


  • Ingredients:
-2 whole eggs + 1 yolk
-200g flour
-100g wheat starch
-1/2 tsp baking soda
-200g (ml) club soda
-250g sugar
  • Process
Beat egg whites until stiff; add in yolks one at a time. Add sugar and baking soda and beat until thick and creamy (about 10-15mins). Add flour and club soda and mix to make a smooth batter. Steam on high for about 10 -15 mins.


Bánh Cốm (Rice Flake Cakes)


For the Skin:
  • Ingredients

-250g cớm dẹp trắng (white rice flakes)
-100g sugar
-pandan leaves
-190g water
-1 tsp oil
-1 tsp pomelo flower or mali flavoring
Tập tin:Bánh Cốm.jpg
  • Method

Blend together pandan leaves with water in a blender; filter out pandan leaves to get 200g pandan water (add more water if necessary). Quickly wash rice flakes in cold water until water runs clear. Add pandan juice and mix well, let rest until rice is hydrated (soft and chewy add more water if necessary). Add oil and sugar into rice flakes and mix well, stir fry over medium heat until thickened, add flavoring and cool. Divide into 8-10 portions.
Filling:
  • Ingredients

-150g mung beans (peeled and split)
-50g candied winter melon
-50g sugar
-1 tbs oil
-1 tsp pomelo flower or mali flavoring
  • Method

Rinse, soak, cook and mash beans. Chop candied winter melon into small pieces. Mix together beans, candied winter melon, sugar and oil. Stir fry over medium heat until thickened add flavoring and cool. Divide into 8-10 portions.
Finally:
Grease hands with oil; wrap a portion of filling with a portion of the skin. Drop the cakes into the middle of a cellophane square. Flatten the cakes into square shapes and wrap, seal the cellophane with the hot tip of and incense. 
 
Reference: pwmf

Chocolate slice

  • Ingredients

2½ cups pure icing sugar
¹/³ cup Dutch cocoa
125g Copha, melted
2 tsp vanilla extract
375g packet Scotch Finger biscuits
  • Method

1. Line base and sides of 4 mini loaf tins with baking paper. Sift icing sugar and cocoa into a bowl. Add Copha and vanilla and stir until well combined.
2. Trim shortbread biscuits to fit tins. Put a finger biscuit in the base of each tin and spoon over some of the icing sugar mixture, top with another biscuit and spoon over more icing sugar mixture. Continue in this way until tins are full, finishing with icing sugar mixture.
3. Put tins on a tray, cover loosely with plastic wrap and refrigerate for 1 hour or until set. Cut into slices to serve.
Source: lifestyle

Xôi Vò - Mung Bean Coated Coconut Sweet Rice


Photo of HoangKid
  • Ingredients:
-150g sweet rice
-450g mung beans (peeled and split)
-100g sugar
-1/2 tsp salt
-1/2 can coconut milk (approx)

  • Process
Step 1: Wash rice and soak overnight in water with salt. Wash mung beans and soak overnight separately.
Step 2: Next morning boil beans in water, once the water boils drain as much of it as you can, return the pot of beans to the stove, cover it and simmer over medium heat until tender and fluffy (this takes some kitchen experience to do, if you're a beginner it'll be easier to just steam the bean instead). 
Step 3: Mix rice with coconut milk and steam over high heat until tender. Once rice is tender, mix it with sugar and rest until cool enough to handle. The beans should be cooked and cool enough to handle by the time the rice is cooling. Mash the beans and form it into logs approx. 3 inches in diameter. 
Step 4: Use a knife to slice the logs into thin slices. "Rub" the beans with the rice so that the beans coat the rice kernels. You should get something that looks like the picture above. If everything turns into a stick mess just let it sit and air dry for a bit, the drier it becomes the crumblier it becomes.

Springrolls - Bò Bía

  • The rolls:
-1 jicama (about 2lbs)
-3 carrots
-1/2 cup dried shrimp
-4 Chinese sausages (lap cheong)
-1/3 cup roasted peanuts (optional)
-3 eggs
-basil
-Vietnamese rice paper (bánh tráng)
Internet
*Steam and slice sausages into thin, long pieces. Beat eggs and cook using a nonstick pan to make thin sheets, cut sheets into long strips. Soak dried shimp in water until soft. Crush the peanuts and stir fry with dried shrimp. Julienne jicama and carrots, stir fry with alittle oil and dried shrimp water until cooked. Drain and reserve ‘juices’ to make dipping sauce. Wet a piece of rice paper and sprinkle some peanuts and dried shrimp. Lay a few strips of egg and sausage on top, followed by basil and then jicama and carrots. Roll up and serve with dipping sauce (recipe follows).
  • Dipping Sauce:
-1/4 cup hoisin sauce
-1 tbs peanut butter
-‘juices’ from dried shrimp and stir fried jicama

-water (if needed)
-sugar, salt
*Mix everything together over medium heat until mixture boils. Sweet and salty should be even, sauce should not be to thick (add more water if needed). 

Source: pwmf

Fried Baguettes VietNam - Bánh Mì Chiên Việt Nam

Photo of amthuc365.vn

  • Ingredients:
-1/2lb each: shrimp and ground pork
-3 eggs
-2 tsp fish sauce
-1 tsp sugar
-pinch of salt
-1/2 tsp pepper
-3 green onion
-old baguettes
-oil for frying
  • Process

Slice bread into thin slices. Peel, devein, crush and mince shrimp. Chop onions and lightly beat eggs. Mix everything together (except bread). Heat oil in a pot (enough to deep fry). Spread meat mixture onto bread slices and fry until golden (when adding the bread into the oil make sure to put the “meat side” down first). Serve with đồ chua (sour stuff) and pepper paste.
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Sweet Potato Fatt Koh - Bánh Bò Khoai Lang

  • Ingredients:
- 500g rice flour
- 5 tsp double acting baking powder
- 3 tsp yeast + 5 tbs warm water
- 400g coconut milk
- 300g sugar
- 400g sweet potato 
  • Procedure

- Steam and mash potato, dissolve yeast in water. 
- Put everything in a mixing bowl and beat with a cake mixer until smooth. 
- Prove for 1 hour or until double in volume.
- Give the batter a quick stir and steam over high heat for 10-15mins.

Steamed Savory Rice Cakes - Bánh bèo

  • Ingredients (For the Rice Cakes)

Banh Beo- 4 parts rice flour
- 2 part corn or tapioca starch
- 4 parts boiling water
- 6 parts warm water
**Mix together rice flour, with starch and warm water to form a smooth batter. Stir in boiling water and rest for ½ hour. Grease small bowls and steam empty bowls for 1 min. pour in batter and steam for 5 mins our until cooked.
  • Procedure

Onion Oil:
Use the onion as a topping and the oil to make the mung beans.
* Ingredients:
- green onions
- tbs oil
-1/2 tsp salt
* What to Do:
Wash and chop onions. Heat oil and salt in a pan; add onions and stir for a few seconds and remove from heat.
Mung Beans:
-100g mung beans (peeled and split, approximate)
-1/2 tsp salt
-3 tbs onion oil

* Rinse, soak and cook beans until tender, mash and add salt along with onion oil mix well. Beans should be spread able, add more oil if necessary.





Thứ Hai, 21 tháng 1, 2013

Banh Chuoi Nuong (Banana Cake)


Ingredients

  • 1¼ pounds ripe banana, sliced on the diagonal
  • 1 cup sugar
  • 1 cup coconut milk
  • ½ teaspoon vanilla
  • 7 slices white bread
  • 2 Tablespoons melted butter

Procedure


  1. Preheat oven to 350°F.
  2. In a mixing bowl, sprinkle ½ cup of the sugar over the sliced bananas. Set aside.
  3. In a saucepan, cook ½ cup of the sugar in the coconut milk until dissolved; then stir in the vanilla.
  4. Soak the bread in this sweetened coconut milk.
  5. Photo of baomoi
  6. Grease a 12-square-inch nonstick baking pan and arrange ⅓ of the bananas on the bottom.
  7. Cover with half of the soaked bread, ⅓ more bananas, another layer of bread, and then finish with bananas. Drizzle the melted butter on top.
  8. Cover with foil and bake for one hour. Allow to stand for 12 hours before cutting.
  9. Serve with vanilla ice cream.

Bánh Pâté Chaud

    Add caption
  •  Ingredients:
- 250g all purpose flour
- 1 egg yolk
- 130g water
- 1/2 tsp each: salt and sugar
- 4 tbs butter
- 50g butter
- 60g shortening
  • Implementation:
Photo of sgtt
 *Mix together flour, salt and sugar. Rub or cut 4 tbs butter into flour mixture. Add egg yolk and water; quickly mix evenly into a “dough”. Rest for 15 mins. Meanwhile mix together butter and shortening, shape into a square. Roll dough out and use to wrap butter/shortening square. Fold into thirds roll, turn, and fold into thirds again. Chill in the freezer for 15 mins and repeat 5 more times.
  • Filling:
-1/2lb ground pork or beef
-1/2 medium onion
-2 tbs butter at room temperature
-3 tsp pate
-1 tsp ground pepper
-1/2 tsp salt
-1/4 tsp sugar
-1 medium carrot (optional)
-50g peas (optional)
*Chop onions, and carrots. Mix everything together and divide into 9-10 portions.
  • Making the Pastries:
Roll pastry dough and cut into 18-20 circles using a biscuit or cookie cutter (anything round). Brush 9-10 pastry circles with egg wash, add filling. Use “leftover” dough to form a circle around the filling. Brush on more egg wash and top with another pastry circle. Firmly press the dough layers together. Finally, brush with more egg wash and bake at 375’F for 15-20 mins. Serve hot.

Summer roll - Gỏi Cuốn

This dish is encountered anywhere around the streets of Saigon Viet Nam. Only a thin slice coated outer layer, inside the coil some red fresh peeled cooked shrimp, lean pork, noodles, basil, chives leaves and a cup sauce, Summer roll proved to be a gift or a lot of people preferred. The essence of the dish salad is located in the cup sauce. Each restaurant has its own secret sauce prepared for each type of book with flavors and where to be.

  •  Ingredients:
Photo of culture.vi.cosmotopic.org
- Shrimp
- Lean pork
- Noodles
- Basil 
- Chives leaves
- Sauce

 

Cake spikes - Bánh Gai


-
Hemp cake is a traditional cake of North Viet Nam, originated in the Northern Delta in Vietnam. Smooth crust made ​​of ground glutinous rice rolled and cut into square pieces are powder together and set in the middle array, enclosed taking. Then roll up grade roasted sesame already hulled sprinkled on rolling wheels. Sesame roll is finished cake package. Square-shaped cake, black, wrapped in gray hemp leaves.

- When eating bread spikes distant sweetness of smell cake cool soft plastic combined with the sweetness of the green beans steamed crushed cooked with sugar INH. There is also a small fleshy pulp of coconut fatty crispy chew and shredded pumpkin meters along with lotus jam soluble aromatic sweetness along with the greasy of Status fat pads small square cubes mixed with a faint odor of banana oil made to enjoy one wants to eat two more.
illustrated picture